I am a Licensed Mental Health Counselor (LMHC, MS, M.Ed.) dedicated to helping  individuals and families navigate the challenges of trauma, addiction, and emotional well-being. With master’s degrees in both Mental Health Counseling and Emergency Management, I bring a unique perspective that combines clinical expertise with a systems-level understanding of how people and communities respond to crisis. This background allows me to guide clients through both the immediate and long-term impacts of trauma, fostering resilience and healing.

In my practice, I work with adolescents, adults, and families using a range of evidence-based and trauma-informed approaches. I integrate Internal Family Systems (IFS) to help clients understand and heal various parts of themselves, Dialectical Behavior Therapy (DBT) to strengthen emotional regulation and distress tolerance skills, and Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns and encourage healthier behaviors. I specialize in treating anxiety, depression, codependency, and providing compassionate support to families and loved ones of individuals in active addiction.

Outside of my work, I enjoy spending time at the beach, taking walks with my dog, and sharing moments with family and friends. I value balance, connection, and community—principles I carry into my work with clients.

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