I offer individual therapy to adolescents and adults who are navigating life’s difficulties,
specializing in anxiety, depression, ADHD, grief and loss, and identity challenges including LGBTQIA+ and transitions. In our shared process, we’ll explore how challenges may become opportunities for perseverance, renewal, and self-discovery.

As a longtime school adjustment counselor in both public and international school settings, I have extensive knowledge of the unique needs of a teenager, as well as the complexities of parenting in today’s world.

 

My person-centered, strengths-based approach is rooted in the belief that all individuals have the capacity to succeed when given the right support. In our work together, I will draw from evidence-based practices - including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and skills for emotional regulation - tailored to meet your specific needs.

Above all, I prioritize the importance of developing trusting and boundaried counseling relationships, creating a safe space where all people can thrive. Together we’ll focus on building resilience, fostering growth and learning how to live more comfortably with life’s uncertainties.

 

​Please click Book an Appointment and complete the form to request your first appointment.

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